"I want to go to the gym in Shin-Nakano!"

"What's the best gym in Shin-Nakano?"

There are many different types of gyms in Shin Nakano, and many people may not know which one is best.

In this article, we will introduce 14 recommended gyms in Shin-Nakano. We will also explain the key points to consider when choosing a gym, so please refer to this if you are thinking of joining a gym in Shin-Nakano.

How to choose a gym in Shin-Nakano

First, we will introduce three ways to choose a gym in Shin Nakano.

・Are the facilities and machines adequate? ・Is safety taken into consideration? ・Is it easy to continue coming?

This is an important point to consider when going to a gym and seeing results. It will help you compare different gyms, so be sure to check it out.

Are the facilities and machines adequate?

The first thing to consider when choosing a gym in Shin-Nakano is whether it has a wide range of equipment and machines. Check whether the type of machines you want to use are installed and whether there are enough of them.

It is recommended to clarify the purpose of your training in advance, so that you can easily determine the equipment and machines you need. Also, if there are facilities such as a pool or sauna, make sure that you can use them within the monthly fee.

Is safety taken into consideration?

Be sure to check whether the establishment has security and systems in place, and whether it has a women-only area.

This is especially important if you are in a 24-hour gym or other facility where there are no staff present. By actually experiencing or touring the gym, you can get a feel for the atmosphere and how the staff responds, so it's a good idea to attend if possible.

Is it easy to continue attending?

The third thing to consider when choosing a gym in Shin-Nakano is whether it's easy to continue going there. Even if you join, if you can't continue going there, you won't see the results of your training.

Before joining, try to imagine yourself actually attending the facility, such as whether the fees are affordable and whether the location is easily accessible from your home or workplace.

8 Personal Training Gyms in Shin-Nakano

Here are eight recommended personal training gyms in Shin Nakano.

The biggest advantage of a personal training gym is that you can train without worrying about the eyes of others. If you want to concentrate more on your training, we recommend going to a personal training gym.

SunnyPlace

SunnyPlace is a personal training gym where you can receive training tailored to your goals, not just for weight loss, but also for body shaping, relieving shoulder stiffness, and improving sports performance.

There is also an acupuncture and moxibustion clinic staffed by nationally certified practitioners, so those with back or knee pain can receive treatment. After treatment, you can train according to your physical condition, allowing you to aim for efficient recovery from your injury.

type	Personal Training
Membership fee	free
Pricing Plans	Trial training 60 min 5,500 yen (tax included) Physical fitness test program: 5,500 yen (tax included) Maintenance program 60 min 1 session 8,800 yen (tax included)
Opening times	Weekdays: 10:00-22:00 Wednesdays: 13:00-22:00 Saturdays, Sundays, and holidays: 10:00-19:00
Closed Day	Irregular holidays
telephone number	－
Address	〒164-0011 Daiichi Kobayashi Building 2F, 4-4-4 Chuo, Nakano-ku, Tokyo
access	1 minute walk from Shin-Nakano Station Exit 2

BEYOND Nakano store

BEYOND Nakano is a personal training gym located just outside Nakano Station, a little north of Shin-Nakano Station. By offering training focused on body shaping, you can aim for a beautiful body that won't rebound.

It caters to a wide range of exercisers, from beginners to advanced, so you can come with peace of mind. Free counseling is also available, so if you're interested, check it out.

type	Personal Training
Membership fee	free
Pricing Plans	STANDARD 10 with after-protein: 102,300 yen (tax included) *For other plans, please visit our website
Opening times	10:00-22:00
Closed Day	none
telephone number	03-5318-9431
Address	〒164-0001 White House Building 4F, 65-3 Nakano 5-chome, Nakano-ku, Tokyo
access	1 minute walk from the north exit of Nakano Station

ASPI Nakano store

All staff at ASPI hold highly rigorous US qualifications, and the training and dietary advice is provided using methods approved by the American Medical Association. The ASPI Nakano branch is located between Nakano Station and Shin-Nakano Station, making it easily accessible.

We offer a monthly plan that allows you to select the frequency of your training each month, and a shape-up plan that helps you get in shape from the inside out by fasting for a short period of time.

type	Personal Training
Membership fee	55,000 yen (tax included) ⇒ Special benefits available for joining on the day
Pricing Plans	Monthly Plan A: 7,600 yen per month (tax included) Monthly Plan B: 15,200 yen per month (tax included) Shape Up 30 Plan 109,000 yen (tax included) Shape Up 60 Plan 211,000 yen (tax included)
Opening times	Mon-Fri: 10:00-22:00 Saturday and Sunday: 9:00-22:00
Closed Day	－
telephone number	03-6260-6366 *Same for all stores
Address	〒164-0001 Nakano JM Building 7th floor, 2-28-1 Nakano, Nakano-ku, Tokyo
access	10 minutes walk from Shin-Nakano Station Exit 1

IMPROVEMENT STUDIO Nakano store

At IMPROVEMENT STUDIO Nakano, you can receive training instruction tailored to each individual's body, including weight training, aerobic exercise, and stretching.

Even if you lead an irregular lifestyle or like to drink alcohol, by approaching your body from various angles, you won't have to endure training. You'll be able to focus on training without stress, which will help you feel more positive about going to the gym.

type	Personal Training
Membership fee	11,000 yen (tax included)
Pricing Plans	Light plan *Unlimited attendance up to 8 times per month for 39,800 yen (tax included) 4-times-a-month pass plan: 33,000 yen (tax included) 8 times a month: 61,600 yen (tax included)
Opening times	11:00～21:00
Closed Day	－
telephone number	03-6908-6518
Address	〒164-0011 Luck Star Building 1F & B1F, 2-58-10 Chuo, Nakano-ku, Tokyo
access	15 minutes walk from Shin-Nakano Station Exit 4

HORNET GYM Shin-Nakano

HORNET GYM Shin-Nakano is a personal training gym specializing in people in their 30s to 50s. With the theme of "building muscle and losing fat," we offer training that focuses on body fat percentage.

There is a semi-personal training plan, so you can come with friends or your significant other. Another great thing is that you can rent shoes, clothing, and towels for free, so you can come empty-handed.

type	Personal Training
Membership fee	30,000 yen (tax included) Join within 2 days of the trial for free
Pricing Plans	Personal training: 50 minutes, 8,800 yen (tax included) 5-session ticket: 43,000 yen (tax included) Semi-personal training: 50 minutes, 13,200 yen (tax included) 5-session ticket: 66,000 yen (tax included)
Opening times	Mon-Fri: 10:00-22:00 Saturdays, Sundays, and holidays: 9:00-21:00
Closed Day	none
telephone number	080-3396-7679
Address	〒164-0012 Access Shin-Nakano II 4F, 6-21-15 Honmachi, Nakano-ku, Tokyo
access	4 minutes walk from Shin-Nakano Station Exit 1

Katagiri Juku Shin-Nakano Branch

First, let me introduce Katagiri Juku Shin-Nakano branch. At Katagiri Juku Shin-Nakano branch, they create programs that fit each individual's lifestyle, so you can continue without straining yourself.

In addition to training to improve your appearance, you can also take care of your physical strength, flexibility, and range of motion of your joints. You can also receive advice on diet and how to make exercise a habit, so this gym is recommended for people who want to go to the gym in a healthier way.

type	Personal Training
Membership fee	55,000 yen (tax included) Join on the day after the trial training for 22,000 yen (tax included)
Pricing Plans	4 times a month plan: 33,000 yen (tax included) 8-times-a-month plan: 59,400 yen (tax included)
Opening times	Mon-Fri: 10:00-22:00 Saturday and Sunday: 9:00~22:00
Closed Day	－
telephone number	090-7278-2569
Address	〒164-0012 Yagi Building 1C, 21-8 Honmachi 4-chome, Nakano-ku, Tokyo
access	3 minutes walk from Shin-Nakano Station Exit 3

Nexus Personal Gym Shin-Nakano

Nexus Personal Gym Shin Nakano is a personal training gym where you can receive instruction in a completely private room. The attractive feature is the low price, and many people continue to attend.

If you join on the day after the free trial, you will receive a discount on the membership fee, so if you're interested, it might be a good idea to try it out.

type	Personal Training
Membership fee	55,000 yen (tax included) Free trial: 15,000 yen (tax included) if you join on the day
Pricing Plans	Light course (30 minutes) 4 times a month 16,000 yen (tax included) 6 times a month 22,200 yen (tax included) Basic course (60 minutes) 4 times a month 29,600 yen (tax included) 6 times a month 43,200 yen (tax included)
Opening times	8:00-23:00
Closed Day	Irregular holidays
telephone number	080-9181-9623
Address	〒164-0012 Access Shin-Nakano II 2F, 6-21-15 Honmachi, Nakano-ku, Tokyo
access	4 minutes walk from Shin-Nakano Station Exit 1

REAL WORKOUT Shin-Nakano store

REAL WORKOUT Shin-Nakano is a personal training gym located a 5-minute walk from Shin-Nakano Station. You can receive training and dietary advice tailored to your physique and personality.

It's not a monthly plan, but rather a one-ticket system per lesson, so you can attend at your own pace and according to your schedule. You can also get a free 60-minute personal training trial, so if you're interested, please give it a try.

type	Personal Training
Membership fee	11,000 yen (tax included)
Pricing Plans	Premium 48-Ticket Price: 5,500 yen (tax included) per ticket
Opening times	10:00～23:00
Closed Day	－
telephone number	03-4221-0047
Address	〒164-0011 HHS Building 101, 5-10-6 Chuo, Nakano-ku, Tokyo
access	5 minutes walk from Shin-Nakano Station Exit 1

3 24-hour gyms in Shin-Nakano

We will introduce three gyms in Shin Nakano that are open 24 hours a day.

Being open 24 hours a day means you can go to the gym whenever you want, based on your work schedule or other schedules, making it a great choice for busy people.

JOYFIT24 Shin-Nakano store

JOYFIT24 Shin-Nakano is a training gym that is open 24 hours a day and easily accessible from Shin-Nakano Station. For an additional monthly fee of 550 yen (tax included), you can use a body composition analyzer, making it a great option for those who want to learn more about their body and boost their motivation.

In addition, for an additional monthly fee of 1,100 yen (tax included), a women-only training room is available, so women can use it alone with peace of mind. However, please note that there are no staff members on Fridays and Sundays.

type	Self-Training
Membership fee	2,200 yen (tax included)
Pricing Plans	National membership: 7,678 yen per month (tax included)
Opening times	Open 24 hours
Closed Day	－
telephone number	03-5340-7444
Address	〒164-0012 ITK Nabeyoko Building 3F, 4-30-12 Honmachi, Nakano-ku, Tokyo
access	3 minutes walk from Shin-Nakano Station Exit 3

chocoZAP Shin-Nakano store

ChocoZAP Shin-Nakano opened in July 2024 as a "convenience store gym" that is open 24 hours a day and can be used at any store. Its unique feature is that you can visit as many times as you like for a monthly fee of 3,278 yen (tax included).

You can also use self-beauty machines and self-hair removal devices. This gym is recommended for those who want to get in a quick workout in their spare time.

type	Self-Training
Membership fee	free
Pricing Plans	3,278 yen per month (tax included)
Opening times	Open 24 hours
Closed Day	－
telephone number	－
Address	〒164-0012 Pri Vert Shin-Nakano, 4-5-10 Honmachi, Nakano-ku, Tokyo B1F/1F/2F
access	4 minutes walk from Shin-Nakano Station Exit 3

ANYTIME FITNESS Shin-Nakano store

ANYTIME FITNESS Shin-Nakano is a 24-hour gym conveniently located just a minute's walk from Shin-Nakano Station. Self-training is permitted, and every Thursday is a no-staff day.

With over 1,200 stores in Japan and in 29 countries worldwide, the card can be used interchangeably, so it's great to be able to use it while you're out and about or traveling. Near the Shin-Nakano store are the Nakano and Nakano-Sakaue stores, so you can use it whenever it's convenient for you.

type	Self-Training
Membership fee	Free *Security key: 5,500 yen (tax included)
Pricing Plans	8,140 yen per month (tax included)
Opening times	Open 24 hours (Staff hours: 10:00-19:00)
Closed Day	－
telephone number	03-5342-2343
Address	〒164-0011 JESCO Shin-Nakano Building B1, 4-3-4 Chuo, Nakano-ku, Tokyo
access	1 minute walk from Shin-Nakano Station Exit 4

3 recommended gyms for women in Shin-Nakano

If you're a woman going to a gym, it's important to check the atmosphere and security of the gym. Below, we'll introduce three gyms in Shin-Nakano that are recommended for women.

Curves Shin-Nakano Honmachi Branch

Curves Shin-Nakano Honmachi is a women-only fitness center that offers efficient strength training and aerobic exercise in 30 minutes. It has branches nationwide and is popular because it doesn't require reservations and you can complete your workout in a short amount of time.

Of course, there are always female trainers on site, so even beginners who are not used to training can come to the gym with peace of mind.

type	Fitness
Membership fee	16,500 yen (tax included)
Pricing Plans	Monthly fee: 7,150 yen to 8,360 yen (tax included)
Opening times	Weekdays: 10:00-19:00 Saturday: 10:00-13:00
Closed Day	Sundays and holidays
telephone number	03-6304-8367
Address	〒164-0012 TN Building 3F, 4-39-6 Honmachi, Nakano-ku, Tokyo
access	3 minutes walk from Shin-Nakano Station Exit 1

Apple Gym Shin-Nakano

Apple Gym Shin-Nakano is a personal training gym located right outside Shin-Nakano Station. Professional trainers will carefully teach you the correct training knowledge and how to use the machines, so even beginners can attend with confidence.

What makes this program unique is that it offers training guidance tailored to each individual's goals, not just those of "wanting to lose weight," but also those of "wanting to improve posture" or "wanting to build muscle."

type	Personal Training
Membership fee	11,000 yen (tax included)
Pricing Plans	4 times a month plan: 9,900 yen (tax included) 8 times a month plan: 19,800 yen (tax included)
Opening times	9:00～22:00
Closed Day	water
telephone number	03-6451-2024
Address	〒164-0012 Room 708, Shin-Nakano Station Plaza, 4-48-17 Honmachi, Nakano-ku, Tokyo
access	1 minute walk from Shin-Nakano Station Exit 1

Tipness Nakano store

Tipness Nakano is a fitness club located just a two-minute walk from the south exit of Nakano Station. They offer a variety of pricing plans so you can go at your own pace.

There are a wide variety of studio programs and spa facilities to choose from depending on your physical strength and goals, and it is highly recommended as it is highly satisfying for women.

type	Fitness
Membership fee	*Registration fee: 5,500 yen (tax included)
Pricing Plans	4 times a month 9,790 yen (tax included) Regular 14,630 yen (tax included)
Opening times	Open 24 hours
Closed Day	Tuesdays and New Year's holidays
telephone number	03-3383-3531
Address	〒164-0001 Nakano South Terra Office Building 3rd and 4th floors, 2-24-11 Nakano, Nakano-ku, Tokyo
access	15 minutes on foot from Shin-Nakano Station Exit 1, 2 minutes on foot from Nakano Station South Exit

Find the gym that's right for you in Shin Nakano!

In this article, we have introduced 14 recommended gyms in Shin Nakano. Shin Nakano has a variety of gyms, including gyms specializing in personal training and gyms for women.

Choose a gym that suits you by considering your budget, location, gym type, etc. By choosing a gym that suits you without overextending yourself, you will be able to continue going and see results.