If you want to both relax and stay in Nakano, we recommend choosing a lodging facility with a sauna. Sweat it out thoroughly in the sauna, then reset in the cold bath and outdoor bath. Being able to stay overnight without worrying about being seen by others is ideal for sauna lovers.

In this article, we will introduce a carefully selected list of noteworthy spots near Nakano Station where you can enjoy a sauna and accommodation as a set. From accommodations with completely private saunas to hidden gems with a retro Showa-era atmosphere, we will also explain how to choose the right place based on your needs, so be sure to read to the end.

3 Recommended Accommodations with Saunas in Nakano Ward

Nakano Ward has many facilities where you can enjoy saunas. Among them, we will introduce three accommodations that offer a combination of sauna and lodging.

[Totonou&GIVE] Recommended for couples and large groups

Located a 3-minute walk from Nakano-sakaue Station, Totonou & GIVE is a private accommodation facility with a sauna that opened in November 2023. It features a tranquility that you wouldn't expect to find in the heart of the city, and an interior that incorporates natural materials such as wood and stone, providing a space where you can reset both your body and mind.

The facility is four stories tall and can accommodate up to six people. It has a separate living room with a kitchen, bathroom, and bedroom, and the second floor is equipped with a full-scale sauna that can be used for self-loyly at temperatures up to 110°C. There is also a cold bath and shower room, allowing you to have a comfortable and relaxing experience.

Totonou & GIVE can be booked for a minimum of two nights, and is recommended for longer stays as it is equipped with a kitchen, washing machine, Wi-Fi, etc. Self-check-in is available at the unmanned front desk, with check-in from 5:00 PM to midnight and check-out at 11:00 AM.

It is a private space perfect for families, groups, and those with children, and is also ideal for workcations.

Opening times	24 hours
Fee	From 25,000 yen (including accommodation)
Address	1-35-5 Chuo, Nakano-ku, Tokyo
Closed Day	none
access	3 minutes walk from Nakano-sakaue Station A1

[Nobel] Capsule hotel recommended for solo travelers

Located in Nakano Sun Mall Shopping Arcade, Nobel is a men-only accommodation with a retro Showa-era atmosphere. The second floor is equipped with a high-temperature sauna and mist sauna, as well as a three-tiered sauna and cold bath that are both around 90°C.

There are also rest rooms with reclining chairs and nap rooms available, allowing you to relax both physically and mentally. Towels and amenities are provided, so you can come empty-handed. There is a capsule hotel and private rooms on the third floor, so you can also stay overnight.

Check-in is at 4:00 PM and check-out is at 10:00 AM. You can enjoy light meals and coffee at the cafe on the second floor, and feel like you're in a traditional coffee shop. Conveniently located just a two-minute walk from Nakano Station, the hotel has a calm atmosphere, making it a hidden gem where you can forget the hustle and bustle of the city.

Opening times	24 hours
Fee	2,000 yen for 3 hours until 17:00 3,000 yen for 3 hours from 17:00
Address	5-60 Nakano, Nakano Ward, Tokyo
Closed Day	none
access	2 minutes walk from the north exit of Nakano Station

[Sauna Sanctuary] A favorite among members!

Sauna Sanctuary is a private sauna facility located a five-minute walk from Nogata Station that uses a completely face-to-face, self-check-in system. The door is opened using a PIN number received after booking, so you can use the facility without coming into contact with anyone.

The sauna is equipped with a barrel that can accommodate up to 10 people, a self-loyly using aromatic water, and a preheated stone bath. The cold bath is set to about 15°C, and it also has a bubble function and lighting, so the atmosphere is well-thought-out.

The outdoor bathing area is equipped with infinity chairs and couches, perfect for resting after the sauna. Towels, sauna ponchos, sauna hats and other amenities are provided free of charge for the number of people in the bath.

Rates start from 24,000 yen for 3 hours for visitors and 13,600 yen for 3 hours for members, with a membership fee of 120,000 yen. Accommodation is limited to members and can accommodate up to 6 people. Reservations can be made via LINE, and if there are no other reservations, you can pay an additional fee and extend your stay in increments of 2 hours and 30 minutes.

Opening times	11:00-21:00 Membership plan: Available from 21:30-10:00
Fee	Visitors: from 24,000 yen Members: from 13,600 yen Registration fee: 120,000 yen
Address	6-11-1 Nogata, Nakano-ku, Tokyo
Closed Day	none
access	5 minutes walk from the north exit of Nogata Station

The appeal of staying at accommodation with a sauna

The sauna alone is refreshing enough, but by combining it with accommodation, you can enjoy the sauna on a deeper level. Below we introduce the appeal of accommodation with saunas.

You can enjoy the sauna as many times as you like without worrying about time.

If you stay overnight, you won't be bound by opening hours and can use the sauna as many times as you like. If you choose a quiet time or rent a private room, you can enjoy the sauna without worrying about time.

In fact, sauna lovers say that "the appeal is being able to enjoy the sauna as many times as you like, whenever you like," which shows the high degree of freedom that comes with staying overnight. You can go in as many times as you like depending on how tired you feel, so your satisfaction with the sauna will increase dramatically.

Another major attraction of lodging is the ability to use the sauna at times that are difficult to access during normal business hours, such as late at night or early in the morning.Without the hassle of travel, you can relax and focus on the sauna itself.

Maximize your relaxation with a sauna and sleep combo

If you warm up thoroughly in a sauna before going to sleep, you will be more likely to get a deep sleep. When you enter a sauna, your body's core temperature rises, and as your body temperature drops afterwards, you will naturally feel more sleepy.

If you're staying overnight, you can jump straight into bed after the sauna, so you can truly connect the cycle of "sauna → cold bath → outdoor bath → sleep" and get a good night's rest. It's also said that this makes the parasympathetic nervous system more dominant, leading to better quality sleep.

Furthermore, many people find that going back into the sauna when they wake up in the morning helps them wake up smoothly and clear their minds. The real pleasure of staying at a sauna overnight is being able to maximize your "totono" experience over the course of one night.

Works well with workation

Accommodations with saunas are also ideal for workplaces. You can concentrate on teleworking, and then refresh yourself in the sauna when you feel tired, allowing you to reset efficiently. It is also said that sauna bathing increases beta waves in the brain, which makes it easier to come up with creative ideas, so you can expect to come up with ideas for work and improve your concentration.

Some facilities offer Wi-Fi and rooms with work desks, making it easy to balance work and leisure time. With fewer distractions around, it's easier to focus on your tasks and relax while still being productive.

Great for making memories in groups

In a regular sauna, it's considered good manners to refrain from talking, but in a private sauna, you're free to talk. Sweating while chatting with close friends is a special experience you won't find anywhere else.

The unique charm of lodging facilities is the environment where you can relax in your room after leaving the sauna. A sense of unity is created through the experience of "totonoa" (relaxation), and you will surely create memories in this extraordinary space.

One of the great things about using the sauna in groups is that you can enjoy a meal or board games right afterwards. It's the perfect trip to celebrate a special occasion or deepen bonds with friends.

If you choose a private accommodation facility, you can enjoy it exclusively.

If your room or cottage has a sauna, you can enjoy it completely privately without worrying about others. A private facility is the perfect place for couples to relax and unwind at their own pace.

A stay in a quiet environment allows you to enjoy a special time just for the two of you. The appeal is that you can freely design your travel time, such as playing your favorite music, chatting over a drink of water after the sauna, or just lying down next to each other.

Many couples also use the sauna on special occasions such as anniversaries and birthdays, and the extraordinary atmosphere it offers helps to deepen their memories together.

How to choose accommodation with saunas according to style

Even when it comes to accommodation facilities with saunas, there are many different types depending on the type of accommodation and purpose. Here we will introduce sauna facilities that suit each usage style.

Enjoy a large group of people | Private sauna

If you want to enjoy the sauna with a large group of friends or family, a private accommodation with a sauna is perfect. With a spacious living room and terrace, you can enjoy a relaxed stay, chatting or eating together after working up a sweat in the sauna.

If you rent the entire facility, you can enjoy conversation without hesitation, which makes it easier to have fun, naturally deepening the sense of community and further increasing your satisfaction with the trip. If the facility also offers recreational activities such as dinner and BBQ, your satisfaction will be even higher.

The appeal of traveling in a group is that you can have fun without worrying about others around you. You can even spend special time talking all night long.

Relaxing for couples | Hotels with saunas for multiple nights

If you want to enjoy a relaxing sauna time together, we recommend a hotel with a multi-night stay plan. If you stay at a hotel with low accommodation costs, you can stay longer and use the sauna multiple times, and if you stay at a resort with a hot spring, the facilities on-site are also excellent.

If your room has a private sauna, you can enjoy a relaxing time together regardless of the weather. Also, if you stay for multiple nights, you can not only enjoy the sauna in the morning and evening, but also spend a relaxing time together while enjoying sightseeing and gourmet food in the area.

Comfortable for solo travelers | Capsule hotel with sauna

If you're a solo traveler looking to enjoy both lodging and a sauna, a capsule hotel with a sauna is perfect. You can choose the time you want to use the sauna, and afterwards you can relax in your capsule without worrying about being seen by others.

Prices are relatively reasonable, and many facilities are clean and secure, so you can use them safely even if you're alone. Short-term use is also possible, making them ideal for business trips or weekend getaways. Combining the ease of dropping in lightly with the fulfilling feeling of "getting into shape" in a sauna, it's the perfect option for some alone time.

Stay overnight and relax on a sauna trip to Nakano

In this article, we introduce three accommodations in Nakano that have saunas, and also explain how to choose one based on your usage style.

Nakano has a variety of facilities to suit your needs, including private facilities where couples can relax, private saunas that can be enjoyed by friends, and facilities with attached capsule hotels that are convenient for solo travelers.

Nakano is a noteworthy area for those who want to find a sauna that suits them, with a wide variety of locations, facilities, and atmospheres. If you want to enjoy both sauna and accommodation without compromising, be sure to use this article as a reference to find a sauna spot.